Weightless Wednesdays

I have been doing a little bit of research to help myself with my wieghtloss battle.
**3500 calories = 1lb. of weight. So, In theory if you eat or burn with exercise 3500 calories a week, you will loose 1lb. of weight a week....IN THEORY.
**Drink Water. Are you a water-holic? I am, or are you a soda-holic? If you are a soda-holic, consider switching one 12oz. soda a day for a bottle of water. One 12oz. soda contains 10 teaspoons of sugar. Water has no sugar. In one years time, that would cut 3,650 teaspoons of sugar from your diet! For a little number crunching.....3,650 teaspoons of sugar is equal to 59,495 calories which is equal to 17lbs. By swapping one soda a day for water, you would loose 17 lbs. a year!
**Remeber to take baby steps. You did not gain the weight over night, you will not loose it over night either.
**Consider joining Free Online Diet Plan at SparkPeople.com
I am a member there and it offers me all the tools I need to succed.

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Join me in my Battle

Since December 2008, I have decide to battle the battle of the buldge. My long term goal is to loose 135 lbs. of weight. While I would absolutely love to do it over night, I am convinced that slowly is the best way to go. I have discovered Spark People. I would like to share the "Spark" with you! This website is not a diet plan, but a way of life, a support team, and a motivational tool. I have found everything I need on Spark People to help me in my battle. SO far, I have lost 15lbs. Please visit Sparkpeople.com and see for yourself! Did I mention it is completely FREE!! Please...join me in my quest.